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Thoughts on clarity

Mental health insights without the fluff. Practical guides, honest perspectives, and real talk about what actually helps.

Announcements

Join the ILTY Beta: Help Us Build Something That Actually Helps

We're looking for beta testers who are tired of mental health apps that don't work. Get free early access and help shape a product that could actually make a difference.

ILTY Team•Jan 15, 2026•3 min read
Mental Health

Why Toxic Positivity Fails (And What Actually Helps)

The problem with 'good vibes only' isn't that positivity is bad. It's that forced positivity makes things worse. Here's what the research says, and what actually works.

ILTY Team•Jan 10, 2026•5 min read
Practical Guides

The 2am Anxiety Spiral: A Practical Guide

When your mind won't stop racing at night, generic advice like 'just relax' doesn't cut it. Here's what's actually happening and what you can do about it.

ILTY Team•Jan 8, 2026•6 min read
Industry

AI Therapy Apps in 2026: What's Real vs. Hype

AI mental health tools are everywhere. But do they actually work? We break down what the research says, what the limitations are, and how to choose the right tool for you.

ILTY Team•Jan 5, 2026•6 min read