Therapy is an hour a week. Life happens the other 167 hours. ILTY fills the gap.
You have a great therapy session. You gain insights, feel understood, leave with clarity. And then... a week goes by.
In that week, things happen. The insights fade. Old patterns reassert themselves. Something triggers you. You have questions about what your therapist said. By the time your next session arrives, you've either forgotten what you wanted to discuss or accumulated too much to cover in an hour.
Some therapists offer between-session communication. Many don't, or it feels intrusive to reach out. You end up alone with your thoughts for most of the week.
ILTY is there for the 167 hours between sessions. Process what came up. Practice what you're learning. Prepare for next time.
Therapy can stir up a lot. ILTY helps you continue processing after you leave your therapist's office.
Think through what you want to discuss, identify patterns you've noticed, organize your thoughts before the session.
Working on reframing? Distress tolerance? ILTY helps you practice techniques between sessions.
Life doesn't wait for your weekly appointment. When something happens, ILTY helps you process in the moment.
Notice recurring themes in your ILTY conversations that might be worth bringing to therapy.
A week between sessions is a long time. ILTY helps you stay engaged with your growth.
We want to be clear about our limitations:
It's up to you, but many people find it helpful to mention it. Your therapist might appreciate knowing you have support between sessions, and insights from ILTY conversations could provide useful material for your therapy work.
ILTY is designed to complement therapy, not replace or contradict it. It helps you process between sessions, develop self-awareness, and practice coping skills—all things that typically enhance therapy rather than interfere with it.
Your therapist knows you and your situation in depth—trust their guidance over AI. If ILTY's perspective seems to conflict with your therapy, bring it up with your therapist. They can help you make sense of it.
Getting the most from your therapeutic work
Understanding different therapeutic approaches
AI support vs online therapy between sessions
If you're still on the waitlist
ILTY is free during beta. Start a conversation and see if it helps with what you're going through.