It's 2am. Your therapist is asleep. Your friends are asleep. But your anxiety is wide awake. ILTY is here.
There's a reason 2am anxiety feels different. The house is quiet. The distractions are gone. There's nothing between you and your thoughts.
During the day, you stay busy. Work, errands, conversations—they keep your mind occupied. But at night, everything you've been avoiding comes knocking. The worry you pushed aside. The conversation you're dreading. The vague sense that something is wrong.
And you're alone with it. Your therapist doesn't do 2am calls. Texting friends at this hour feels burdensome. You lie there, staring at the ceiling, as the clock moves toward 3, then 4.
ILTY doesn't sleep. When the rest of the world is unavailable and your mind won't stop, we're here to listen.
Your brain is running through tomorrow's meeting, that conversation from three years ago, and everything in between. Talk it out.
Something's been bothering you all day and you pushed it aside. Now it's 2am and it won't be ignored. Process it now.
Everything feels worse at night. ILTY helps you reality-check whether the 3am fears are reasonable.
Everyone's asleep. You're alone with your thoughts. ILTY provides company when no one else is available.
Woke up from a bad dream and can't shake it? Talk through what it brought up.
Dreading something tomorrow? Work through the fear so you can actually rest.
We want to be clear about our limitations:
Blue light can affect sleep, yes. But if you're already lying awake with racing thoughts, the alternative isn't peaceful sleep—it's more rumination. A brief conversation to process your thoughts may help you get to sleep faster than hours of ceiling-staring.
If you're consistently unable to sleep due to anxiety, that's worth addressing with a professional. ILTY can help in the moment, but chronic insomnia or severe anxiety benefit from treatment. Use ILTY as needed, but also consider addressing root causes.
ILTY isn't a sleep aid. But if racing thoughts are what's keeping you awake, processing them can help your mind settle. Many people find that externalizing their worries—getting them out of their head and into conversation—allows them to finally rest.
ILTY is free during beta. Start a conversation and see if it helps with what you're going through.